6 Side Effects Of Apple Cider Vinegar You Should Definitely Be Aware Of

Apple cider vinegar (ACV) has, for a long time, been a health store staple and highly regardedremedy in the wellness world. This juice, which is fermented from crushed apples, can purportedly help everything from balancing weight, to preventing diabetes, to improving the health of your Read More …

Here’s How Long It Actually Takes For A Supplement To Kick In

How long does it take a supplement to start working? This is one of the top searches on most health websites, which only makes sense as you purchased a supplement in hopes of feeling better and would like to know exactly when this feeling better Read More …

12 Comfort Food Makeovers To Help Keep Your Diet Resolutions

Comfort food is nothing short of delicious. After all, it is by definition the dishes that make you nostalgic for years past. But there’s something you may not realize about comfort food. Its also characterized by a heavy load of carbohydrates, sugar and fat, which Read More …

What Your Healthcare Routine Will Probably Look Like In 10 Years

If you wear a Fitbit, use the calorie counter MyFitnessPal or obsessively check your steps per day on the iPhone’s Health app, you know technology has the capacity to transform your healthcare routine. Wearable technology has been pretty huge in fitness and health for a Read More …

So you’d like your beef to come from safer pastures? Check out this new tracking system.

South Korea is doing this traceability thing with their farm-to-table movement. Note: I’m going to set aside the debate about whether people should eat meat (it’s a whole ‘nother article, let’s be real) and talk about best practices in bringing safe cuts of meat to Read More …

There’s Actually A Way To Trick Your Mind Into Eating Less Pizza

Not that I understand why youd want to do this, but here is a trick to make yourself eat less pizza. A bunch of dumb, stupid science monsters, who clearly dont understand the concept of pizza, published a study in the Journal of the Association Read More …

Everything You Know About Food Is Probably A Lie, So Do Your Own Research

Don’t eat any gluten. Only eat meat. Drink a cup of coffee a day. Only drink water. Chocolate is a medical miracle. Chocolate can and will kill you. Eat three big meals a day. Eat ten micro-meals a day. Don’t eat anything that is spelled Read More …

Which Dermatologist-Approved Sunscreen You Should Use To Keep Your Skin Safe

In the last few weeks, there has been a tremendous spotlight focused on the importance and efficacy of sunscreens. Consumer Reports released a scathing report stating most sunscreens do not live up to their labeling, and instead have lower SPF than what is advertised. They Read More …

Fat And Sugar-Heavy Diet Harms Your Brain – And Makes You Keep On Eating

Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we pass a favorite fast-food restaurant, Read More …

This Is How Marketing Works, And It's Devastating

I really wonder about how much money actually goes into the package design and all of that when they wrap products like these in colors and designs that appeal to both children and adults. It’s genius. Dark, horrible genius.